Psyche+Soma

Embodied Practices for Mind, Body, & Spirit wellness
Psychotherapy. therapeutic YOga. Meditation.

In today's fast-paced world, it's easy to feel overwhelmed by life's demands and expectations. If you're struggling with stress, trauma, anxiety, or a sense of despair, you're not alone. Many individuals find themselves longing for a deeper sense of joy, focus, and hope for the future.

At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. Our approach combines the best of mindfulness-based psychotherapy, trauma-informed therapeutic yoga, and applied polyvagal theory to support you on your journey to healing and self-discovery.

As an experienced and registered psychotherapist and experienced yoga teacher, our founder, Glenda Myles-Merk, brings a unique blend of expertise to the practice. We offer more than just talk therapy; we provide holistic solutions that address the psyche and the soma (mind, body, and spirit).

Whether you're dealing with trauma, grief, depression, anxiety or dissatisfaction, we're here to support you every step of the way. Our goal is to help you navigate life's challenges and thrive in the process.

In addition to our therapeutic services, we offer free and low-cost yoga, breathwork, somatics, and meditation classes to provide practice space to learn to regulate your nervous system safely and supported. Our commitment to ongoing education and certification ensures that we provide you with the most effective and compassionate care possible.

Take the first step towards a brighter future today.

Welcome!

Recent Posts/News

Blog/News
Nurturing Well-Being Across our Lifespan
Nurturing Well-Being Across our Lifespan
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Elevate Your Well-Being
Elevate Your Well-Being
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Gratitude
Gratitude
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Embracing the Spring Awakening
Embracing the Spring Awakening
Read More →

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

    Jay Suttonbrown

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.